Girke-girke na simintin ƙarfe ya shahara a yanzu kamar yadda yake a ƙarni da suka gabata.Kamar yadda a baya, masu dafa abinci na yau sun gano cewa jefar da ƙwanƙolin ƙarfe, griddles, tukwane, kwanon rufi, murhun ƙasar Holland da sauran nau'ikan kayan girki na simintin ƙarfe suna iya samar da tsari mai ban sha'awa na dafaffen abinci na gida.Mun tattara kowane nau'in girke-girke kuma muna fatan za ku yi amfani da su don ƙirƙirar babban dafa abinci na simintin ƙarfe don dangi da abokai!
Kuna iya zaɓar daga salmon blueback, tashar bass, ko bass na teku don wannan girke-girke na minti 10!Kowane kifin ja zai yi daidai kuma yana da dandano na musamman.Kalmar taka tsantsan, wannan tabbas ya cancanci dafa abinci a waje saboda yana haifar da hayaki mai yawa.Shan taba a ciki zai fi dacewa saita gano hayaki don haka ji daɗin dafa abinci mai kyau!
Umarnin dafa abinci:
Lokacin shiri: mintuna 5
Lokacin dafa abinci:Minti 5 (kowace rukuni)
* Yana yin kusan abinci 6
Sinadaran:
- Man shanu mara gishiri cokali 12, narkewa
- Cajun kayan yaji
- 6 fillet na redfish
Matakan dafa abinci:
A) Zafijefa baƙin ƙarfe skillet(zai fi dacewa 14-inch) akan tukunyar propane (a waje ba shakka).
B) Yin amfani da man shanu da aka narke, a ko'ina a shafa fillet ɗin kifi da kakar tare da kayan yaji na Cajun.
C) Sanya 'yan fillet a kanjefa baƙin ƙarfe skilletsannan a kara man shanu kadan a saman kifin.Yi taka tsantsan kada ka kunna komai!
D) dafa kamar minti 2 a kowane gefe sannan a cire daga kwanon rufi.Maimaita har sai dukkan fillet sun cika dahuwa.
E) Kashe mai dafa abinci da morewa!
Bayanan Gina Jiki (Kowace Hidima):
Calories 328;Fat 25 g;Cholesterol 115 MG;sodium 168 MG;Carbohydrate - 0 g;Protein 24 g.