Kayan lambu suna da wadata a cikin bitamin iri-iri, amma idan kun gaji da kayan lambu mara kyau, maras ɗanɗano to wannan girke-girke na ku ne!Kayan yaji yana ba shi ƙarin dandano wanda zai sa ku sha'awar cin kayan lambu.Hakanan, zaku iya amfani da adadin cheeses don haɓaka tasa yana da kyau.Wannan abincin yana da daɗi sosai har yaranku za su yi bara na daƙiƙa guda.
Umarnin dafa abinci:
Lokacin Shiri: Minti 20
Lokacin dafa abinci: minti 20-30
* Yana yin kusan guda 8
Sinadaran:
• 1 kofin broccoli florets
• 1 kofin farin kabeji furanni
• 1 kofin baby karas
• 1 kofin namomin kaza
• 1 kofin albasa, a yanka a cikin girman girman cizo
• 1 kofin cizo-girman barkono barkono
• 1 kofin cizo-girman zucchini guda
• Guda guda 1 kofin cizo mai girman man shanu
•Gishiri da barkono
• man shanu
•2 kofuna waɗanda shredded kaifi Cheddar cuku
•2 kofuna waɗanda aka grated sabo da cakulan Parmesan
Matakan dafa abinci:
A) Yin amfani da tanda na simintin ƙarfe (zai fi dacewa inci 12) sanya kusan rabin inch na ruwa a cikin tanda da kayan lambu.Komai da gishiri da barkono ki sanya kananan murabba'ai na man shanu a sama.
B) A hankali sanya tanda baƙin ƙarfe na Dutch akan garwashin wuta guda 24 kuma a bar kayan lambu su dahu.Lokacin da suka fara yin tururi, ɗauki 12 ko garwashin zafi kuma su ci gaba da barin kayan lambu su dahu.
C) Da zarar duk kayan lambu sun yi laushi, cire tanda na simintin ƙarfe daga garwashin kuma a zubar da ruwan.
D) Saka kayan lambu a cikin farantin abinci kuma a yayyafa shi da cuku.Ku bauta kuma ku ji daɗi!
Bayanan Gina Jiki (Kowace Hidima):
Calories 344;Fat 27 g;Cholesterol 77 MG;Carbohydrate - 9 g;Protein 17 g.