Domin simintin gyare-gyaren dafaffen ƙarfe shine kyakkyawan jagorar zafi, yana iya kula da yanayin zafi na dogon lokaci, yana haɓaka ko da dafa abinci.

Gabaɗaya, dafa abinci tare da kwanon ƙarfe na ƙarfe yana aiki da kyau tare da abinci da yawa, daga nama, kaji ko kifi zuwa kayan lambu.Amma simintin ƙarfe ba kawai sun dace da jita-jita masu daɗi ba.Yin burodi a cikin simintin ƙarfe na simintin gyare-gyare yana haifar da ɓawon burodi a kan kayan da aka gasa, irin su pancakes baby Dutch da gurasar masara.

Kayan girki na siminti-iron yana da kyau musamman ga abubuwan gina jiki, kamar abincin teku, naman sa, naman alade, kaji har ma da tofu.Kuna iya waƙa abincin a saman murhu sannan ku canza shi zuwa tanda don gama dafa abinci ko dafa shi gaba ɗaya a kan murhu, dangane da abinci, yanke da girmansa.

Bugu da ƙari, suna ba da rance da kyau don dafa nama a cikin gida, kamar lokacin da kuke shirya naman taco ko burger patties.Kuma idan kuna neman hanya mai sauri, mai daɗi don shirya kayan lambu, za ku iya amfani da kwanon ƙarfe na simintin gyare-gyare don yayyafa alayyafo, namomin kaza, barkono mai kararrawa da duk abin da kuke da shi a hannu.Kawai kakar tare da wasu kayan yaji da kuka fi so - da voila, abinci mai gina jiki.

Simintin ƙarfe yana ba da kansa ga lafiya, hanyoyin dafa abinci masu ƙarancin kalori waɗanda ke kiyaye abinci ƙwanƙwasa kuma baya buƙatar mai mai yawa, kamar hanyoyin tushen ruwa, gami da farauta da ƙyalli, da gasa da gasasu da sauri.

Wata babbar fa'ida ita ce lokacin da kuka zaɓi simintin ƙarfe maimakon kayan dafa abinci marasa sanda, za ku guje wa PFOA (perfluorooctanoic acid), wanda zai iya zama carcinogen.